The "9-Week Intense Strength Program" spans two months of training, comprising only three fundamental exercises: squats, bench press, and deadlifts. It's structured for three weekly sessions. This cycle employs a periodization strategy featuring moderate-to-heavy training for squats and bench press, starting from 80% of the one-rep max and progressing upwards. For deadlifts, a linear periodization model is followed: 4 weeks dedicated to volume training followed by 5 weeks of increasing training loads. The weights listed in the program do not include warm-up sets. Warm-up is essential! The first session consists of moderate squats and heavy bench press. The second session focuses on deadlifts. The third session involves heavy squats and moderate bench press. This program is designed to challenge and push your limits, helping you build strength and power over the course of the two-month cycle. Remember to prioritize proper form and technique throughout each workout, and always warm up adequately before lifting heavy weights. With dedication and consistency, the 'Intense Strength Cycle' can help you reach new levels of strength and performance in your powerlifting journey.