A couple of pieces of advice for those who are competing in powerlifting for the first time. Why powerlifting is a great option if you don't understand why you go to the gym and are progressing poorly.
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Written: by Grigorii Bebenin
Louie Simmons has set the bar for strength and conditioning coaches with his renowned Westside Barbell gym in Columbus, Ohio. His training philosophy integrates insights from Soviet and Bulgarian methodologies, coupled with decades of personal and coaching experience. Here are the key lessons we can all apply to achieve our training objectives.
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Written: by Nicholas Martin-Jones
The '9-Week Intense Strength Program' spans two months of training, comprising only three fundamental exercises: squats, bench press, and deadlifts.
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Written: by Nicholas Vein