A couple of pieces of advice for those who are competing in powerlifting for the first time. Why powerlifting is a great option if you don't understand why you go to the gym and are progressing poorly.
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Written: by Grigorii Bebenin
The '9-Week Intense Strength Program' spans two months of training, comprising only three fundamental exercises: squats, bench press, and deadlifts.
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Written: by Nicholas Vein